This is your session - focused on you and what you need from this program. We will define goals and outcomes, hone in on your particular needs, identify priorities, and get the admin logistics out of the way so we can start to dive in on your very next session. It might not take the whole 90 minutes but I want to make sure you are getting all that we need to get grounded and started.
Navigating perimenopause and menopause can feel overwhelming—but you don’t have to do it alone. I offer holistic, evidence-based guidance that supports you through symptom management, emotional well-being, and practical day-to-day strategies. Think of it as a compassionate partnership designed to help you approach this chapter of life with comfort, confidence, and resilience.
A full Menopause Doula Program is on the way, but in the meantime, let’s explore how this support could fit your unique journey.
Book a free 20-minute session to discuss your needs, ask questions, and see if menopause doula services are right for you.