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Lucas Espindola

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Consulta Premium - Cortesia Exclusiva

Olá, seja bem-vindo(a)!

Este é o meu calendário online, onde você pode agendar sua Consulta Gratuita. Fico feliz que você esteja aqui. 😊

Essa conversa dura 30 minutos, aproximadamente. Vamos conversar sobre sua situação atual, suas expectativas e objetivos e descobrir juntos qual é a melhor opção para você. Depois disso, vamos desenhar um plano bem legal para o seu progresso!

Lembrete importante: essa é uma consulta online; nós conversaremos pelo telefone ou vídeo se preferir. 😊

Você pode agendar no horário que for mais conveniente para você.

Até breve!

-Lucas E.

Free Personal Training session - CrossFit Korjaamo

Hello and welcome!
This is my online calendar where you can schedule your Free Personal Training session. I'm glad you are here. 😊

This session lasts approximately 55 minutes. We will discuss your expectations and goals, we will have a nice training session, and after that, we will create together a detailed plan for your progress.

You can schedule this session when it better suits you.

Talk to you soon!

Lucas E.

Premium Corporate Booking

Hello and welcome!

This is your dedicated access point for exclusive wellness services designed for forward-thinking companies.
Schedule your Premium Corporate discovery call at your convenience, and bring health, energy, and productivity to your workplace.

Empower your team. Elevate your culture. Book your premium session today.

Goal Review

Hello and welcome!
This is my online calendar where you can schedule your Goal Review Consultation. I'm glad you are here. 😊

This consultation lasts approximately 30 minutes. We will discuss your progress and expectations, and, as the name suggests, revisit your goals to see if they are still up to date.

The idea is to assess if what we are working on is what you are expecting from the program and what our next steps will be.

Note that this is an online consultation; we will talk over the phone. 😊

You can schedule this consult when it better suits you.

Talk to you soon!

Lucas E.

Free Nutrition Consult

Hello and welcome!
This is my online calendar where you can schedule your Free Consultation. I'm glad you are here. 😊

This consultation lasts approximately 30-45 minutes, we will discuss your expectations, and goals and discover together what is the best fit for your needs at this point. After that, we'll discuss further steps for your progress!

Note that this is an online consultation, we will talk over the phone. 😊

You can schedule this consult when it better suits you.

Talk to you soon!

Lucas E.

Free Consult

Hello and welcome!
This is my online calendar where you can schedule your Free Consultation. I'm glad you are here. 😊

This consultation lasts approximately 30-45 minutes. We will discuss your expectations and goals and discover together what is the best fit for your needs at this point, being nutrition coaching or training sessions. After that, we'll draw a nice plan for your progress!

Note that this is an online consultation; we will talk over the phone. 😊

You can schedule this consultation when it better suits you.

Talk to you soon!

Lucas E.

Nutrition Call

Hello and welcome to my scheduling page!

This is the calendar for our virtual meetings. Please choose a date and a time that suits you best, and let's follow through with your Nutrition Program.

Talk soon!

Lucas E.
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