
Life Coaching Services
Unlock your fullest potential with personalized coaching designed to support your unique journey. Whether you're seeking guidance on living abroad and traveling affordably, making empowered career decisions, improving your health, or deepening your spiritual connection, my coaching services provide clarity, strategy, and inspiration.
🌍 Live & Travel on Your Terms
Learn how to create a lifestyle of freedom and adventure. From budgeting for long-term travel to finding remote work opportunities, I help you navigate the logistics and mindset shifts needed to make your dream life abroad a reality.
💼 Career Coaching
Find purpose and fulfillment in your career. Whether you're looking to pivot industries, launch your own business, or achieve work-life balance, I’ll guide you through the process of aligning your professional path with your passions and skills.
🌿 Health Coaching
Achieve vibrant well-being through personalized guidance on nutrition, movement, stress management, and holistic wellness. Whether you’re looking to boost energy, balance hormones, or cultivate sustainable health habits, I’ll support you in making choices that nourish your body and mind.
🌀 Spiritual Coaching
Reconnect with your inner wisdom and cultivate a deeper sense of peace and purpose. Through mindfulness, meditation, and intuitive practices, we’ll explore ways to strengthen your spiritual connection and create a life that feels truly aligned.
No matter where you are on your journey, I provide the tools, guidance, and encouragement to help you move forward with confidence. Let’s design a life that feels expansive, meaningful, and authentically you.
The fertility awareness method (FAM) is a framework of knowledge that teaches women how to chart their cycles by pinpointing fertile biomarkers. Various goals for using FAM include preventing pregnancy naturally, increasing chances of pregnancy, and/ or gauging overall hormone health. FAM101 is a condensed version of my full program.
Book each session in #ReclaimYourInnerWisdom!
Ivy Wild Women #ReclaimYourInnerWisdom includes:
Here are the results you can expect (and more)
Course Preview:
Month 1:
Review anatomy, the fertility awareness method basics, the reproductive continuum & postpartum, family planning guidelines, practice exercises, get you ready for your first month of charting!
Month 2:
Review your first month's chart and what it may be telling us, review FAM, your body on birth control, how to support your hormones through nutrition, practice exercises.
Month 3:
Review your second month's chart, what do typical cycles look like? Hormone cycles, phases of your cycle, cycle syncing, alternatives to Plan B, yoni steaming, exercising for your cycle, and how to support your body on herbs.
Teen cycle wisdom brings in basic fertility awareness method knowledge, moon cycles, honoring your femininity & more.
Bring yoga & mindfulness to your next event! Birthday parties, bachelorette parties, family reunions & more! Yoga is not only a great stress reduction tool, but it can also be a great bonding tool! Bring the attendees of your next event together with some yoga.