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Inner Reset Therapies

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SFT Pilot Programme

Only available to people accepted on the pilot programme.

Somatic Frequency Therapy

Somatic Frequency Therapy combines the vibrational medicine of tuning forks with trauma-informed somatic therapy to support your nervous system, process emotions held in your body, and enhance embodiment.

SFT can help with:
  • Anxiety, stress and overwhelm
  • Grief and emotional processing
  • Chronic pain and tension
  • Hormonal transitions (perimenopause, menopause)
  • Trauma symptoms and nervous system dysregulation
  • Feeling disconnected from your body
  • Sleep issues and fatigue

BWRT session

Why BWRT?

Because Your Brain Deserves a Quick Reset

BWRT isn't just another talk therapy.

Developed by renowned therapist Terence Watts, it's a cutting-edge, neuroscience-based approach that works directly with your brain's instinctive responses. Unlike traditional methods where you relive painful memories or spend weeks analyzing thoughts, BWRT rewires those deep-seated patterns at the source before they even reach your conscious mind.

Imagine this:

  • No need to delve into traumatic details.
  • No endless homework or journaling.

Just targeted sessions that interrupt and replace negative emotional loops with positive, empowering ones.

And the best part?


Results in as little as 1-4 sessions. That's right, while CBT often requires 6-20 sessions (and sometimes more) spread over months, BWRT delivers rapid, lasting change.


Why wait for gradual shifts when you can experience profound relief almost immediately?


Why BWRT Outshines CBT – The NHS Favourite


We love the NHS for what it does, but let's be honest: CBT, while effective for some, can feel like a slow grind. It focuses on changing thoughts and behaviors through conscious effort, often involving homework that adds to your stress. Sessions can drag on, and if you're dealing with deep-rooted emotions like rage or grief, it might not address the subconscious drivers fast enough.


BWRT flips the script:


  • Speed: CBT takes weeks to months; BWRT often resolves issues in 1-4 sessions.
  • Depth: Works on pre-conscious brain patterns, not just surface-level thoughts.
  • Ease: No reliving trauma or daily exercises – just relax and let the therapy do the work.
  • Permanence: Changes stick because they're wired into your brain's core responses.

Don't settle for the long road when a shortcut to freedom exists.


BWRT is safe, non-invasive, and conducted by certified practitioners who guide you every step.


What Clients Say:


"I was drowning in anxiety and loneliness after losing my job. One BWRT session later, and I felt like a new person, lighter, more connected. It's life-changing!" – Sarah T., London


"Rage had ruined my marriage. CBT helped a bit over months, but BWRT fixed it in two sessions. Wish I'd known sooner!" – Mark R., Manchester


"Grief and emptiness were my constant companions. BWRT gave me back my spark. Fast, effective, and no nonsense." – Elena S., Birmingham


Ready to Reclaim Your Life? Book Your BWRT Session Today!


Sessions start at just £95, with flexible online or in-person options.


Limited spots available don't let another day slip by in emotional turmoil.


Secure your session and step into a brighter tomorrow.

Free Consultation

Book Your Initial BWRT Consultation


Taking the first step towards change can feel daunting but you don’t have to do it alone. Your initial consultation is a safe, relaxed conversation where we focus on you, your goals, and how BWRT could help.

What to Expect


A friendly, confidential chat – no pressure, no judgement.
A chance to share what’s troubling you – only as much as you feel comfortable with.
Clear guidance – I’ll explain how BWRT works and what it can do for your situation.
A personalised plan – including how many sessions you may need and what outcomes you can expect.

Many people feel lighter and more hopeful just from having this first conversation.

Why Start with a Consultation?


  • Understand if BWRT is the right approach for you.
  • Ask any questions you might have about the process.
  • Get clarity on pricing and how many sessions you may need.
  • Begin building trust with your therapist before committing.

How It Works


Choose a date that suits you
Choose a time that suits you, either in-person or online.
Join the session and take the first step towards real change.

Consultations are usually around 45 minutes and take place online or in-person at our Glasgow location.

Take the First Step Today


You don’t need to have it all figured out. If you’re struggling with anxiety, trauma, low mood, or simply feeling stuck, BWRT can help.

Book your initial consultation now and start moving towards a calmer, more confident future.

Discover Peace and Acceptance Beyond Parenthood

12 Week Personal Therapy Programme To Navigate Grief & Find Acceptance When Coming To Terms With Involuntary Childlessness.



coffee chat

For like-minded individuals to establish a connection and working relationship, networking or referral opportunities.

BWRT Smashing Limits Programme

BWRT Smashing Limits Programme (4 sessions)


Break free from self-limiting beliefs!

Those stories that hold you back, prevent you from living your dreams, taking the risk, moving past the fear.

Free yourself from the patterns that hold you back with the BWRT Smashing Limits Programme. Using the power of BrainWorking Recursive Therapy, this programme helps you release fear, doubt, and mental blocks at the root level – quickly and effectively. Instead of months of talking therapy, BWRT works directly with the brain’s natural processes to rewire unhelpful responses and create new, empowering pathways.

Whether you’re struggling with anxiety, self-sabotage, or a lack of confidence, this programme is designed to help you step into freedom, clarity, and confidence. Available online or in-person in Glasgow and Stirling, it’s your fast track to lasting change.

This is a very powerful programme, it works on deep, long term patterns. It is not suitable for people who are at a vulnerable place in their life at this time. It is better suited to those who are ready to level up from a strong foundation already created.

Benefits of the Smashing Limits Programme:

  • Rapidly dissolve anxiety, fears, and negative patterns
  • Build confidence and resilience from the inside out
  • Create lasting change without reliving painful memories
  • Feel free, focused, and ready to move forward

Smash through your limits and unlock your potential today.

Initial Consult

Break the Loops That Keep You Stuck


Inner Reset Therapies – Initial Consultation


You know the feeling. No matter what you try, you keep ending up back in the same place.

The same emotional triggers.
The same relationship patterns.
The same sense of being held back when all you want is freedom, peace and clarity.

At Inner Reset Therapies, October is about Breaking the Loops – the repeating cycles that quietly run your life in the background.

The ones that leave you exhausted, frustrated, and questioning why things never seem to change.

This is where we start. The good news is, the first step costs nothing except your time.

The Initial Consultation


This first session is a space to:

Explore what’s going on for you – the challenges, patterns, or loops you’re noticing in your life

Get clarity – sometimes just naming the loop brings a huge sense of relief

See if we’re a match – this work is deeply personal, and it matters that you feel comfortable and supported before moving forward

There’s no pressure, no commitment, and no “sales pitch”. Just a real conversation about where you are now, and whether I can help you.

Why It Matters


Most people repeat the same loops without realising it. That might look like:

Falling into the same painful relationship patterns

Carrying grief or trauma that never seems to lift

Trying to make changes, but slipping back into old habits

Feeling strong on the outside but fragile inside

These loops are not weakness.

They are survival patterns. But survival isn’t the same as living.

This consultation is your chance to step back, see the bigger picture, and decide if it’s time to break free.

Who This Is For


You want change, but don’t know where to start

You’ve tried other things and feel frustrated by the lack of progress

You’re carrying hidden grief, trauma, or stress that others don’t see

You want a safe, non-judgemental space to talk things through

You're doing "fine" but can't believe this is all there is

You're stuck going round and round, doing things, but not actually moving forward... anywhere.

What You Can Expect


A relaxed, private conversation (around 45 minutes)
A chance to ask questions and explore what support looks like
No obligation to continue unless it feels right for you

Your Investment

Free – this consultation is a gift, so you can decide in your own time whether the work feels like the right fit.

Take the First Step


Breaking the loops begins with awareness. Awareness begins with conversation.

Book your free consultation today and take the first step towards your inner reset.

Choose a date and time that works for you and I'll meet you on Zoom for our session.




30 Minute Meeting

Short meetings of 30 mins.
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