Elaine with Heart Activation
Transformational Sessions to Heal the Barriers that have been preventing you from living a life that you Love
Inner Child Sound Healing Journey
A guided sound immersion designed to reconnect you with the most influential parts of your story.
This guided experience leads you into two formative childhood moments—one filled with joy, wonder, and unfiltered self-expression, and one where your inner child learned to shrink, stay quiet, or carry what wasn’t theirs. Through intentional sound, breath, and imagery, you meet both versions with presence, curiosity, and compassion.
The power of sound elevates this journey.
Its vibration relaxes the body, quiets mental noise, and opens access to memory and emotion with ease. By engaging both hemispheres of the brain, sound supports emotional processing and integration without overwhelm, creating space for clarity and nervous system relief.
As the journey unfolds, you rediscover what lights you up, what your younger self longed for, and what still wants to be honored. You leave with a deeper understanding of your patterns, a stronger sense of self-trust, and a renewed bond with the child within you.
This isn’t just a healing session.
It’s a return to innocence, authenticity, and the spark that still lives in you.
45min Transformational Tarot and Oracle Card Reading IN PERSON
This 45-minute in-person card reading is a grounded space to reconnect with yourself and gain clarity about what’s unfolding in your life right now.
Together, we use the cards as tools for reflection, and to illuminate what we are not able to fully see, not to predict the future, but to help you see what’s beneath the surface of your current emotions, thoughts, and choices.
Each session blends intuitive insight with practical awareness, offering perspective on what your energy is communicating and what may be asking for attention or release.
You’ll be guided to recognize patterns, connect to your inner truth, and leave with a clearer sense of direction and calm. This reading is a conversation with your own wisdom, helping you move forward with greater understanding, presence, and trust in yourself.
Every session is unique and rooted in the moment—simple, direct, and deeply supportive of wherever you are on your journey.
This Reading is at Twisted Warrior Yoga Studio, In my room at the back of the hallway on the 3rd floor!
Return To Your Inner Wisdom- A Month to Root, Regulate, and Remember
Return To Your Inner Wisdom- A Month Long Journey to Ground Your Nervous System and Return to What’s Within You
A Video describing more in depth about this HERE
With this offering you also recieve a free ebook of my book Emotional Alchemy Journal amd Guide
This month-long journey is an invitation to root back into your body, to feel the steadiness beneath the uncertainty, to meet yourself in transition with tenderness and trust.
So many of us move through life knowing something inside is ready to settle and open. We can hold the self-awareness, and still long for a deeper anchoring, a way to translate what we know into what we feel. This experience meets you there, in that in-between space.
What This Journey Offers
Over four weeks, we move together through one-on-one sessions — in person or online — that gently guide you back to the wisdom your body never lost. These sessions weave tools such as-somatic exercises, breath, crystal singing bowl resonance, tarot and oracle card support.
You’ll receive small exercises to do daily to begin to learn to integrate the teachings, also ongoing voice note support through the week, personalized practices, and grounded tools to help you integrate shifts in real time.
Each layer of the work brings you closer to your own inner stability. You’ll begin to hear your body’s language again, its cues, its boundaries, its quiet clarity.
You’ll learn to regulate your system from the inside out, to soften toward your emotions, to stand in a new relationship with yourself.
This isn’t about changing who you are. It’s about remembering the foundation that’s been waiting beneath everything you’ve been managing.
How to Begin-
If you have questions or want to talk about this before scheduling, please book a free consultation Link to book is HERE
There are 4 Sessions to book, you will only book your first session and we will schedule the following three after the first appointment.
The schedule states these sessions are in person, but I will send Link to you if you prefer this to be Online
These can be in person or online.
I suggest making sure you have earbuds or headphones during sessions
Journal for the exercises
And Dedicated time for yourSelf, to really take full advantage of what this offer can give you.
Free Consultation
Have questions and want to know where to begin on your journey back to you and your True Heart?
This offers a place where I can answer any questions in how I can support you on your healing path, and what services will be guide you to achieve the results you are wanting to achieve.
Sound Healing and Nervous System Reset (IN PERSON)
This is a one-on-one, personalized session designed to help you release built-up stress, reconnect with your body, and return to a centered, calm state.
What to expect for this sound healing session, listen to video HERE
Each session begins before you even arrive. You’ll fill out a short form sharing where you’re at, what you want to release, and how you want to feel afterward. This helps me design a meditation, visualization, and soundscape that’s unique to you.
When you enter this sacred space you are met with soft light, calming essential oils, and crystals creating balance, you’ll feel your nervous system begin to settle. We start with conversation and intention-setting, supported by a card pull. You then rest on the table as tuning forks, a crystal pyramid, and crystal singing bowls attune your body to calming frequencies shown in research to regulate the nervous system, reduce tension, and activate deep relaxation.
Guided meditation and sound vibrations bypass the busy mind, reaching the subconscious where old patterns live. Together, we open a space for release, reconnection, and renewal—helping you embody compassion, presence, and peace. Afterward, you’ll receive an email with aftercare guidance for integration and reflection prompts so the benefits continue well beyond the session.
Who This Is For
Those carrying stress, anxiety, or emotional heaviness
Anyone moving through life transitions or releasing old patterns
People curious about sound therapy, meditation, or holistic healing
Space-holders, caregivers, and healers ready to receive support for themselves
Anyone longing to feel more grounded, compassionate, and connected to their inner self
Why This Works
Nervous System Regulation – Sound frequencies engage the vagus nerve and shift the body into a parasympathetic state, lowering stress and promoting calm.
Brainwave Entrainment – Singing bowls and tuning forks help guide the brain into alpha and theta states, associated with creativity, meditation, and deep relaxation.
Cellular Resonance – Quartz crystal vibrations interact with the body’s energy field, supporting circulation, release of muscular tension, and overall balance.
This is a reset for your body, mind, and heart, showing you what is possible and reminding you of the harmony that has always been within.”
Intuitive Tarot and Oracle Card Group Reading IN-PERSON
This in-person session blends Tarot and Oracle guidance to help you connect the dots between what you're feeling and what’s unfolding beneath the surface.
Bring a friend!!!
Having a group reading ( up to 3 total), can enhance your reading experience. We’ll create an intimate space to reflect, reveal hidden patterns, and bring emotional clarity to what’s been circling in your life.
Each person will receive personalized insight while also witnessing the mirrored medicine of the group dynamic. These readings aren’t just for answers, or future telling, they’re activations. They help to reveal what has blocking you from living in your truth
We tune into your emotional landscape, subconscious stories, and soul-level messages to support clarity, release, and empowered movement forward.
Great for moments of transition, emotional confusion, energetic blockages, or when you just want confirmation of what you’ve been sensing.
Embodiment Session (VIDEO CALL)
This Session is specific to learning how to connect your Mind, Body and Heart.
This is for you if:
You are in high level stress and wanting to learn how to de-stress
You are wanting to learn how to slow down and listen to your emotional and body cues
You are wanting to learn how to not let emotions rule your life any longer
Here is a video describing more about this session HERE
This is a Video Session which will be held through Google Meet.
- Please wear comfortable clothes
- pen or pencil available
- The 11 page pdf printed out or available on different device (which will be emailed after session in booked)
- and be in a place that you can stretch your body
You will be given a 11 page handout (if this is your first session) to accompany you in this session, so you will be able to integrate the knowledge you have learned in your daily life.
When we learn to connect our emotions to our body, we begin to see lasting changes in our lives.
We begin by grounding through breathwork, going through the emotions wheel (which is in packet)
doing a bodyscan (which I teach you how to)
We then do some Kundalini inspired Yoga to get energy moving in our root and sacral chakra
We pull a card activating emotions, we then go through what we are feeling and where in our body we are feeling it-
I then teach you how to do emotion mapping (also in the packet) We learn where our emotions are in our body, what they are telling us and what sensations these emotions bring forward.
We then close out with sound healing and visualization.
This Session is a foundational piece in your journey- this is where you can really begin to connect the dots between what you are experiencing and how this shows up in your nervous system and your physical body.
Every time you have this session, you get to learn at a deeper layer, how to work with your emotions instead of bypassing them.
Wether you are just learning how to feel again, or you are just wanting to learn how to master your emotions at a deeper level, this is for you
1:1 Transformational Sessions (VIDEO CALL)
A guided session to release stagnation, reframe deep experiences, and integrate new awareness.
Whether you're navigating deep transitions, emotional blocks, or seeking clarity, we work with what arises in real-time.
Through embodied (learning to connect our emotions and our body) awareness, emotional processing, somatic exercises and intuitive guidance, we shift stagnant energy, reframe deep perspectives, and reconnect with your inner wisdom. If called, tarot or oracle cards can be pulled as a mirror to reflect what’s present.
This session meets you where you are at and offers deep perspective shifts, pattern dismantling and daily integration suggestions.
What This Session Offers:
🔹 Emotional Alchemy – Navigate and process your emotions with deeper awareness, learning to move through them rather than resist.
🔹 Embodied Healing – Connect with your body’s wisdom, recognizing where emotions are stored and how to release them.
🔹 Energy Work & Integration – Shift stagnant energy and open space for clarity, alignment, and self-trust.
🔹 Transforming Perspectives – Learn how to reframe deep experiences, seeing them as invitations for growth rather than obstacles.
🔹 Intuitive Guidance – Tarot/Oracle cards may be pulled if clarity is needed.
🔹 Personalized Support – Whether you're moving through grief, uncertainty, heartbreak, or a major life transition, this space meets you where you are.
Heart Activation In Person Sessions
In-person Sessions are currently offered at an introductory rate of $65 as I open this work within the community
This session is a full-being experience. A Journey through emotional, energetic, physical, and intuitive.
Everything in Session is to illuminate the barriers that are blocking your heart
We begin by identifying the mental loops and defenses you've been operating from, the protective patterns and stories that were built to keep you safe. From there, we explore how those patterns have shaped your emotional responses, relationship dynamics, and sense of self.
Then we move deeper into the body and energetic system
We address where those beliefs have taken root energetically and physically. This is where things begin to shift. Where we connect the dots between mind, body, and heart.
Throughout the session, we may work intuitively with tools like:
- Sound healing (tuning forks + crystal bowls)
- Crystal body grid placements
- Breathwork + intuitive movement
- Hands-on energy alignment
- Tarot and oracle for emotional reflection and guidance
This process is not scripted and It's guided by your energy and what’s present in the moment. I hold space for what needs to move gently, powerfully, and without force.
We move from protection into presence
From pattern into clarity
From shutdown into truth
This is more about remembering who you are underneath the armor and learning how to return to the Heart.
Please Bring water bottle
Wear Comfy clothes
The price offered is an Introductory Price, so be sure to take advantage of this while this is available!
Embodiment Session (In Person)
In-person Sessions are currently offered at an introductory rate of $65 as I open this work within the community.
serve your spot early. These tend to fill up fast, so booking in advance is encouraged.
This offering is a somatic-emotional coherence experience designed to reconnect the physical body with its emotional intelligence, an important preliminary step in regaining self-agency and inner trust.
If you have been having high stress, wanting to learn how to slow down, how to feel emotions without your emotions ruling you, this is the perfect session for you
Here is a video describing more about this session HERE
Dress in comfortable clothes and make sure to bring water bottle
You will be given a 11 page handout (if this is your first session) to accompany you in this session, so you will be able to integrate the knowledge you have learned in your daily life.
When we learn to connect our emotions to our body, we begin to see lasting changes in our lives.
We begin by grounding through breathwork, going through the emotions wheel (which is in packet)
doing a bodyscan (which I teach you how to)
We then do some Kundalini inspired Yoga to get energy moving in our root and sacral chakra
We pull a card activating emotions, we then go through what we are feeling and where in our body we are feeling it-
I then teach you how to do emotion mapping (also in the packet) We learn where our emotions are in our body, what they are telling us and what sensations these emotions bring forward.
We then close out with sound healing and visualization.
This Session is a foundational piece in your journey- this is where you can really begin to connect the dots between what you are experiencing and how this shows up in your nervous system and your physical body.
Every time you have this session, you get to learn at a deeper layer, how to work with your emotions instead of bypassing them.
Wether you are just learning how to feel again, or you are just wanting to learn how to master your emotions at a deeper level, this is for you
Transformational Tarot and Oracle Card 45 min Recorded Reading
Card Readings as Transforming Activation Portals
These are 45min-60min readings- (IGNORE THE 15 MIN BOOKING DURATION, that is for scheduling purposes)
If you feel called, you can purchase your personal recorded reading, and within forty‑eight hours I will send you a private link to your message. Choose any time slot, as it does not matter- I will get the reading to you within 48 hours of purchase
Relisten to it it as often as you like—each listen may open something new.
What if clarity didn’t arrive as answers from outside of you, and instead arose from the wisdom already living in your body and heart?
I’ve seen how easy it is to feel tangled, blocked in love, fulfillment, or purpose, circling the same cycles, sensing there must be more and not quite knowing how to move toward it. Often the places we long to soften into are the very places we’ve unknowingly armored against.
Through recorded tarot and oracle readings, I offer activating access points that illuminate blind spots and uncover what has been standing in your way.
These are all intuitively led, allowing Spirit to reveal what needs to be looked at- I find that answers and revelations come through much clearer when we allow what we need vs. what we want, to come through.
The messages come through most clearly when I record them, each one woven with presence, sensation, and energetic guidance.
These readings aren’t polished for comfort, they’re spoken in truth, confirming, clarifying, and inviting you to reclaim the authorship of your story.
With each reading, something opens: the mirror becomes clearer, the energy begins to move, and choice feels closer. This work doesn’t hand your power away to “the other,” it welcomes you back into sovereignty, where response replaces reaction, and where you remember yourself as co‑creator of your path.
All recorded readings are $45 and are up to an hour long (typically 45-60min)
Transformational Tarot and Oracle Card 30MIN Recorded Reading
Card Readings as Transforming Activation Portals
These are 30MIN readings- (IGNORE THE 15 MIN BOOKING DURATION, that is for scheduling purposes)
If you feel called, you can purchase your personal recorded reading, and within forty‑eight hours I will send you a private link to your message. Choose any time slot, as it does not matter- I will get the reading to you within 48 hours of purchase
Relisten to it it as often as you like—each listen may open something new.
What if clarity didn’t arrive as answers from outside of you, and instead arose from the wisdom already living in your body and heart?
I’ve seen how easy it is to feel tangled, blocked in love, fulfillment, or purpose, circling the same cycles, sensing there must be more and not quite knowing how to move toward it. Often the places we long to soften into are the very places we’ve unknowingly armored against.
Through recorded tarot and oracle readings, I offer activating access points that illuminate blind spots and uncover what has been standing in your way.
These are all intuitively led, allowing Spirit to reveal what needs to be looked at- I find that answers and revelations come through much clearer when we allow what we need vs. what we want, to come through.
The messages come through most clearly when I record them, each one woven with presence, sensation, and energetic guidance.
These readings aren’t polished for comfort, they’re spoken in truth, confirming, clarifying, and inviting you to reclaim the authorship of your story.
With each reading, something opens: the mirror becomes clearer, the energy begins to move, and choice feels closer. This work doesn’t hand your power away to “the other,” it welcomes you back into sovereignty, where response replaces reaction, and where you remember yourself as co‑creator of your path.
All recorded readings are $45 and are up to an hour long (typically 45-60min)
