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Phebean D

Book a call with me:

The Feminine Nourishment Masterclass

A FREE live class for women ready to stop running on empty and finally nourish their bodies, hormones, and feminine energy — the gentle way.

If you’ve been feeling tired, unmotivated, or out of rhythm lately — this class was made for you.
Inside The Feminine Nourishment Masterclass, you’ll learn how to:
🌸 Rebalance your body’s natural rhythm without strict diets or overwhelm
🥗 Use food, rest, and feminine nourishment to recharge your energy
💖 Build daily rituals that make you feel calm, confident, and grounded

It’s time to soften your approach to wellness — and start feeling like you again.


You’ll leave this class feeling:
💫 Grounded and clear on what your body actually needs
💫 Re-inspired to prioritize your nourishment
💫 Ready to glow through every season

🌿 Reserve Your Spot for Free
The next live session begins this week — space is limited to keep it intimate.
Save your seat below and get your free Feminine Pantry Essentials instantly!

1 on 1: 14-day Meal Plan

What to expect: 
  • 14 day meal planner 
  • Full grocery list 
  • Meal prep guide 
  • Daily glow up tracker

The purpose of this 1:1 meal planning session is to create a simple 14 day meal plan to help you prioritize staples that will support your diet, fitness, lifestyle goals and feminine wellness.

During this session we will discuss, plan and write down what meals you would like to prepare for 2 weeks. If you have a recommended diet protocol, have dietary restrictions, on a fitness transformation or want to try out new recipes every so often, your new meal planner will help you reclaim time, stay focussed, and achieve your goals so that you are not cooking everyday of the week - which can be exhausting.

I look forward to connecting with you soon!

1 on 1: 30-day Meal Plan

What to expect:
  • 30 days meal planner 
  • Full grocery list 
  • Meal prep guide 
  • Daily glow up tracker
  • Weekly check-ins
  • 30 healing affirmations for radiant feminine energy

The purpose of this 1:1 meal planning session is to create a simple 30 day meal plan to help you prioritize staples that will support your diet, fitness, lifestyle goals and feminine wellness.

During this session we will discuss, plan and write down what meals you would like to prepare for a full month. If you have a recommended diet protocol, have dietary restrictions, on a fitness transformation or want to try out new recipes every other week or so, your new meal planner will help you reclaim time, stay focussed, and achieve your goals so that you are not cooking everyday of the week, which can be exhausting.

I look forward to connecting with you soon!

1 on 1: Feminine Nourishment Consultation

Whether you are looking to lose weight, regulate your hormones, or cycle sync your meals, the purpose of this 1:1 Feminine Nourishment Consultation is to help you focus on the foods you need to prioritise to help you thrive in your feminine wellness through a nourishing diet.

During this session we will discuss your current concerns and a recommended diet protocol.

Book your session today and download your FREE grocery planner through the redirect link after booking this session so we can use it during your consultation. See you soon!

1 on 1: Social Media Content Strategy Consultation

Every business model is different, but with the help of social media you are able to reach your ideal customers in unique ways you never imagined.

Whether you’re a new business or looking to grow your social media to attract more sales, during this call, we will discuss what your business needs in this season and together create a content strategy to organically boost up your business awareness from day 1, attracts loyal customers and grow an online community that trusts you and grows with you.

Book your session today. I look forward to connecting with you soon.

1 on 1: Content Creation Strategy

Every business model is different, but with the help of social media you are able to reach your ideal customers in unique ways you never imagined.

Whether you’re a new business or looking to grow your social media to attract more sales, during this call, we will discuss what your business needs in this season and together create a content strategy to organically boost up your business awareness from day 1, attracts loyal customers and grow an online community that trusts you and grows with you.

Book your session today. I look forward to connecting with you soon.
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