caring for space
All offers can be negotiated, book and let's talk:
Nervous System Regulation Tools for Activists
What is this workshop about?
This 90-minute workshop explores practical techniques for dissolving stress and inviting relaxation. It focuses on emotional care for activists, facilitators, and those in emotionally charged environments. We will practice embodied nervous system regulation tools and discover which of them suits your needs best.
Understanding how supporting physical, emotional, cognitive, and energetic aspects of our experience can strengthen our collective bodies.
What are we going to do?
Throughout the workshop, you will gain three types of strategies for overcoming triggering situations:
Discreet Tools: Regulation techniques that can be done at any time in any place, when you need to come back to your center.
Low Effort: Techniques that are simple, repeatable, and applicable across a variety of scenarios.
High Effort: Techniques that are more involved and can support you in moments of more intense de-regulation.
Who are the Facilitators?
Antonio Starnino (he/him) is a designer, facilitator, and researcher based in Tiohtià:ke/ Montreal, Canada. His workshops explore ways social movements can design and adopt care practices to strengthen themselves and their activists. He finds his own care in tending to his garden, cooking for friends, and petting his cat.
Kalin (they) - facilitator
They develop workshops that explore emotions and foster healing from oppression. Emphasize group dynamics, vulnerability, and the nurturing aspects of community building. An intersectional activist who is disabled, neurodiverse, chronically ill, and geeky about mushrooms, herbs, and practicing witchery.
How much does it cost?
Regular tickets are 30€ for those who can afford the full price.
Sliding scale options are also available.
Sliding scale:
supporter - 50€ (click for price change)
regular - 30€
supported -15€ (click for price change)
caringforspace@riseup.net
If you want to pay differently, not via PayPal, write us an email :)
Nervous System Regulation Tools for Activists
What is this workshop about?
This 90-minute workshop explores practical techniques for dissolving stress and inviting relaxation. It focuses on emotional care for activists, facilitators, and those in emotionally charged environments. We will practice embodied nervous system regulation tools and discover which of them suits your needs best.
Understanding how supporting physical, emotional, cognitive, and energetic aspects of our experience can strengthen our collective bodies.
What are we going to do?
Throughout the workshop, you will gain three types of strategies for overcoming triggering situations:
Discreet Tools: Regulation techniques that can be done at any time in any place, when you need to come back to your center.
Low Effort: Techniques that are simple, repeatable, and applicable across a variety of scenarios.
High Effort: Techniques that are more involved and can support you in moments of more intense de-regulation.
Who are the Facilitators?
Antonio Starnino (he/him) is a designer, facilitator, and researcher based in Tiohtià:ke/ Montreal, Canada. His workshops explore ways social movements can design and adopt care practices to strengthen themselves and their activists. He finds his own care in tending to his garden, cooking for friends, and petting his cat.
Kalin (they) - facilitator
They develop workshops that explore emotions and foster healing from oppression. Emphasize group dynamics, vulnerability, and the nurturing aspects of community building. An intersectional activist who is disabled, neurodiverse, chronically ill, and geeky about mushrooms, herbs, and practicing witchery.
How much does it cost?
Regular tickets are 30€ for those who can afford the full price.
Sliding scale options are also available.
Sliding scale:
supporter - 50€
regular - 30€ (click for price change)
supported -15€ (click for price change)
caringforspace@riseup.net
If you want to pay differently, not via PayPal, write us an email :)
Nervous System Regulation Tools for Activists
What is this workshop about?
This 90-minute workshop explores practical techniques for dissolving stress and inviting relaxation. It focuses on emotional care for activists, facilitators, and those in emotionally charged environments. We will practice embodied nervous system regulation tools and discover which of them suits your needs best.
Understanding how supporting physical, emotional, cognitive, and energetic aspects of our experience can strengthen our collective bodies.
What are we going to do?
Throughout the workshop, you will gain three types of strategies for overcoming triggering situations:
Discreet Tools: Regulation techniques that can be done at any time in any place, when you need to come back to your center.
Low Effort: Techniques that are simple, repeatable, and applicable across a variety of scenarios.
High Effort: Techniques that are more involved and can support you in moments of more intense de-regulation.
Who are the Facilitators?
Antonio Starnino (he/him) is a designer, facilitator, and researcher based in Tiohtià:ke/ Montreal, Canada. His workshops explore ways social movements can design and adopt care practices to strengthen themselves and their activists. He finds his own care in tending to his garden, cooking for friends, and petting his cat.
Kalin (they) - facilitator
They develop workshops that explore emotions and foster healing from oppression. Emphasize group dynamics, vulnerability, and the nurturing aspects of community building. An intersectional activist who is disabled, neurodiverse, chronically ill, and geeky about mushrooms, herbs, and practicing witchery.
How much does it cost?
Regular tickets are 30€ for those who can afford the full price.
Sliding scale options are also available.
Sliding scale:
regular - 30€ (click for price change)
supported -15€ (click for price change)
caringforspace@riseup.net
If you want to pay differently, not via PayPal, write us an email :)
30min Online Meeting
Book a meeting with me for 30 minutes to discuss a potential work offer or collaboration.
Do you want to get to know me before a group process, workshop, or private session?
Click and view my calendar :)
Private Session
Reserve a private session and assess the price to your needs:
~ 45min or 1h (24€-70€) ~ just you and me
~ 1h (24€-70€) or 1,5h (36€-105€) ~ couples session focuses on improving communication and resolving conflicts within the relationship_s (welcoming all couple constellations; poly, triple, mono, open...)
~ 1,5h (price depending on the number of people) ~ regular group sessions: providing tools and practicing them to increase connection and flow in the group
