Sacred Sound Reset is a group coaching session guided by 20+ year vocalist and multi-trauma survivor, Brooke Richey.
Blockages in the voice, expression, and in communication hold you back from living your life authentically in freedom. This session is designed to free up blockages, with gentle somatic movements and voice-work integration, without any mental load.
If you want to unfreeze and let the stress melt off, this session is for you.
In this group coaching session you can expect all or some of the following:
-Relax tension in the face, head, neck, shoulders, hips, abdomen
-Calm yourself into the void connecting with oneself
-Emotional stirring: the somatic movements and cueing from Brooke will stir up and release emotions, this could involve any of the following sensations: tingling in face or limbs; shivers up and down spine; crying, moaning/groaning; etc. All of these are signs that your body feels safe to release.
To prepare for your session:
-Be in a quiet environment, on a bed or floor on a yoga mat with pillows/bolsters around you.
-Take care of all personal needs beforehand (eating, restroom, etc), disruptions will limit and prolong your rate of success.
-While being an online session, you are free to leave your camera on or off